If fatigue, gut issues, low immunity, detoxification, and brain function are concerns for you, you'll want to dive in and learn more about the health benefits of fulvic acid, also known as fulvic minerals.
Fulvic minerals improves how our cells use things like antioxidants, minerals and electrolytes to deliver neuro-protective, antimicrobial and anti-inflammatory properties to support how the body functions. Think of it like the ultimate 'nutrient booster'.
Remember, your cells provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions.
The importance of having healthy, nourished cells ensures they can work efficiently. If they can't, the functioning of tissues and organs become compromised which can lead to ill health and disease. Supporting cellular function promotes overall health and wellness.
So, let’s dive in to what fulvic minerals are, their properties, effects on the body, and how to find high quality fulvic mineral supplements.
What is Fulvic Acid?
Fulvic acid is a component of humus. Humus is made of many organic compounds found in the earth’s soils, rock sediments and bodies of water. Its created by gradual decomposition of certain plants and animals by the action of microorganisms.
As an active chemical compound, it works in a way that helps us counteract free radical damage and absorb and use other nutrients better — like phytonutrients, minerals, fatty acids and microbiota/probiotics.
Additionally, electrons are supplied by fulvic molecules to our mitochondria, the powerhouse of each cell, to support ATP energy production and are used to neutralize dangerous free radicals and help reduce the additional damage they cause to healthy cells and tissues.
We used to obtain higher amounts of these acids naturally from the soil, but with modern farming practices and less outdoor play, turning to food-grade fulvic mineral supplements to boost nutrient intake and improve gut health makes sense.
What do Fulvic Mineral Contain?
Fulvic acid and other humic acids contain a multitude of nutrients and active compounds that can help improve health (6):
- trace minerals
- fatty acids
Fulvic minerals have been shown to contain many active functional groups like phenolic hydroxyl, ketone carbonyl, quinone carbonyl, carboxyl and alkoxyl groups (5).
Its structure is made up of organic polymers that release hydrogen ions, resulting in an electric charge that helps attract free radicals, heavy metals and other toxins within the body. This allows it to act like a detoxification agent.
More Benefits to the Body:
As you've read above, fulvic acids and minerals have shown potential to provide countless benefits to your health when added to added to your daily diet. Here are just a few more:
- Boosts the Immune System
Fulvic acid has been shown to improve disease resistance by boosting immune defenses against viruses, bacteria, pathogens, and toxins (2). It strengthens antioxidant activity, helping protect against free radicals and oxidative stress that can lead to cellular damage and inflammation (2). Finally, it acts as an anti-inflammatory, antiallergen, promotes white blood cell action, and minimizes the release of inflammatory hormones (3).
- Decrease Inflammation
Though inflammation is a natural body function for healing, there are times inflammation can become uncontrollable. Chronic inflammation increases stress and can lead to many unwanted diseases. Because Fulvic minerals boost the immune system and the power of antioxidants in the body, it reduces harmful inflammation to assist in disease prevention. The acids promote an anti-inflammatory response to illness, delaying the release of inflammatory hormones (3).
- Improves Brain Function
Promoting brain function may be one of the benefits of Fulvic minerals (2). It also promotes neurological brain function and internal messaging to send sensory, motor, and cognitive messages. Fulvic acids also improve ‘cognitive capacity,’ aka: memory; especially in older age (1, 2).
- Reduces Fatigue
Along with improving brain function, Fulvic acid can also decrease tiredness associated with mild to extreme fatigue. Severe bouts of fatigue have been linked to errors in mitochondrial function, reducing their ability to produce energy used by the body (1).
With less energy to use, the body becomes worn-out and unable to perform day-to-day activities. Fulvic acid intervenes at the mitochondrial to improve energy production and reduce fatigue (1).
- Aids Iron Absorption
Iron deficiency occurs when too little iron is absorbed into the body. This can occur either genetically or with a reduced iron intake in the daily diet. An iron deficiency can lead to anemia of the blood cells, as iron is an important component to carry oxygen throughout the body. Fulvic acid may gradually assist in increasing iron levels in the body (1).
- Repairs and Protects the Skin
Humic acids may have antimicrobial properties that fight harmful bacteria. They can help protect the skin and treat wounds or irritations caused by things like eczema, bug bites, scrapes and rashes associated with fungus/microbes (6).
One study found that fulvic acid supplementation significantly improved symptoms associated with eczema, even compared to other other eczema treatments (7).
Dosage and possible side effects of Fulvic Minerals
Fulvic mineral supplements are considered safe to consume and currently there is no specific, research-backed recommendations in terms of a recommended dosage (2). Best practices from most medical professionals recommend an average maximum dose of 15 mL (0.5 oz) per day (2).
Consuming over this recommended threshold, like with any supplement, might possibility cause risks and/or side effects but none specifically have been found. It is recommended that those with an autoimmune disease and pregnant and breast-feeding women speak with their provider before taking with Fulvic mineral supplements (4).
Given today's busy lifestyles and modern farming practices its harder than ever to obtain healthy, soil based organisms to aid in nutrient absorption, boost cellular performance, and improve health. High quality fulvic mineral supplements are a safe, effective way to improve many facets of health.